time

How to stop Wasting Time?

If I give you $86000 one day, and then ask you to spend it. So how would you like to spend that money in one day? Would you like to spend that money in the restaurant to eat anything or you would like to purchase gold with that money. The same way we receive 86000 seconds every day. We can use it in two ways either we waste all time or use it wisely. We can spend our all-time in useless entertainment or be lazy or we can use it on social media or we can do useless things. We can utilize our time in learning some new skills so that we can get benefit in future. Your time is your money or more than money because you can earn money but you can’t earn more time. If you are gossiping with your friends then you are utilizing your time if you learn something from them. But if you’re reading religious books without understanding them then you are wasting your time because you are doing something by showing off that you are reading something. This doesn’t make any difference in your life if you are just showing off. Your brain is like a muscle. The more you exercise the more it grows better. It Will work more efficiently. Because learning is ultimate earning. The more you learn, the more you earn.

There is mainly three aspect of our life that is health, wealth and happiness. If you are spending your time doing those things which makes your life better in these three aspects then you are utilizing your time otherwise you are wasting your time. To Stop wasting your time just start asking a simple question that, “Is that work going to make my life better?” If you answer is “No”, then stop doing that thing immediately. To understand this concept just take an example of the early morning routine. Whenever you wake up in the morning, instead of doing exercise, usually people just started to check their cell phones. Do you really think that it will increase your happiness or make you sad, jealous and increase your anxiety? In the early morning, our body part is stiff, when we wake up, so we need to do exercise instead of checking our cell phones and news feed on social media. Thinking that we can check our smartphone for 5 minutes only, But we never realize that when one hour is gone. To remove this bad habit from your life you just need to plan your day before you wake up in the morning. Ask yourself, “What you can do make your dreams come true?” You can fix a time slot to do your work which helps you to accomplish your goal. You can schedule you all day by dividing 24 hours into time slots and assign all slots a specific work.

Whenever you give the command to mind, to do the assigned task to yourself, it gives an excuse not to do your work and become lazy. Now the two-minutes two-minute rule helps you here. This rule says that whenever your mind gives you an excuse then say to you just do it a task for 2 minutes only. Like if you need to do exercise for half an hour and you did not want to do exercise at that time so you can say yourself just do it for 2 minutes and you will do for half an hour tomorrow. This technique works because you can’t do it for 2 minutes only when you started doing it then you will be in a flow and you can’t stop yourself. The hardest part of doing anything is starting. Start a task is a most difficult task. When you overcome the starting then rest part will be easier. If you didn’t like to do exercise more than 2 minutes then do it for 2 minutes only it will build up your confidence that you can do it and make your commitment true to yourself.

You can monitor your task every day. Only progress makes you feel really motivated to do your task. So make sure do little but do anything with consistency. Progress may be little but it is a must.

mood change

How to Change bad mood quickly?

Many times we suffer from bad mood without any reason or having some reason. Here I am sharing few ways to get rid of it instantly and be happy and do your work with maximum productivity.

Go for a walk and listen Music

Whenever you feel bad then go for a walk, you can listen your favorite music but not sad songs. Doing so you alcan enhance your mood and feel better. This is because your blood flow change help you have better mood.

Go Up and Down on Stairs

Whenever it is not possible to go for walk, go up and down on stairs. The same changes occur in body,your blood flow will increase and you will feel better.

Drink Tea, Coffee or Juice

This is a proven fact that caffeine present in tea or coffee is make you feel you relax. So whenever you feel your mood is not good,drink tea or coffee if available and you like those. If you didn’t like tea or coffee, then you can take fresh juice. The same effect will occur with juice. Juice is very healthy too.

Watch 2-minute funny Vedio

When you didn’t feelgood then watch any funny video for 1 or 2 mintue but not more than that. Watching funny video decrees your stress level. It will make you feel relax and positive. After that you can start doing your work whatever you have to do.

Notice Others Problem and Relate with Yours

Most of the cases, when we are in bad situation then we suffer from bad mood. Whenever you think about others problem, you will notice that your problem is small in comparison to others huge problems. When others can fight their big problems then why not you?? This will change your mood and you will feel positive.

Show Gratitude For Six People who Helped You in Your life

Make list of 10 people who helped you in difficult time. Show gratitude to those people. When you appreciate someone you will fell better die to positive vibes.

lesson

How to Learn From Mistakes?

We should Always learn from others mistake because of the life is very small to learn all lessons from self-made mistakes. No matter how deeply we understood this fact, we always learn from our own mistakes. And many people are beyond this concept too. They never learn their mistakes and do same mistakes again and again. They suffer in life because of their mistakes and still do the same thing again and again. This kind of people does many complaints. You can only learn from a mistake after you admit you’ve made it.

When You Lose, Don’t Lose the Lesson

This is also a fact that there is no 100% bad things happening in bad circumstances or in bad experiences. There are many good things hidden in it. Every bad experience gives you a lesson and if you able to learn from that experience then you will never face the same situation again in life. But for this, you should always remember the lesson. Doing so, you already know the dos and don’ts of that situation and know how to handle it. You stop the problem before it makes itself worst or large in future. By this, your life will become better. Pinpoint the Cause of the Mistake

But remember, if you forget the lesson from past experience then you will always suffer in life. You repeat same mistakes and suffer because of not remembering the lesson. So to avoid this, always learn something from your bad experience and never forget that learning. So that you can make yourself prepare for future.

hobby

How to Be Happy

We all want happiness in our life,but most of us do not know how to find it.How do we make our life best? What we can do to be happy in our lives? Develop three habits for happiness:

You shall find a hobby that helps you earn money

If you don’t have enough money then you can’t be happy in life,this is fact. So try to find out one hobby which makes money for you. What it should be its only up to you.

The second hobby should be something which can keep your health well

Develope at least one hobby which helps you to maintain your health. It can be cycling, swimming,Jim,exercise, or dancing etc. It’s up to you only which one you like most. It’s important because if you are not healthy then you can’t enjoy your money.

The third hobby should be something that can make you creative

It’s important because when you are creative then you are more alert on mental level. This habit makes you physically and mentally fit. So try to find out one more thing which can keep you creative.

Morning Solution

How to Wake up Early In the Morning?

  • Find a Reason

    Ask yourself first why you want to wake up early? Your answer may be exercise, study, fighting, housework.

  • Drink 2 Glass Of Water

    Drink at least two glass of plain water before sleep. When you do so you wake up early to go to the washroom and then you can easily wake up.

  • Keep Your Alarm At Distance

    Put your alarm clock far away from your bed. You can place it under your bed in the middle of your bed. So when it starts you can’t reach to it easily and can’t stop it easily. To stop it you always need to ho under the bed and then stop, doing so make you wake up quickly. Before leaving your bed switch on all lights of your bedroom.

  • Turn On Light

    After the alarm, you should go to the washroom and wash your face with fresh water. While washing your face remember the reason behind waking up early.

  • Take Action On Reason

    After washing face immediate take an action for your reason. Like if you wake up early for exercise then start doing that or if your reason is study then start study without further delay.